Through counseling, clients can receive support for issues like stress, anxiety, depression, relationship or family challenges, grief, trauma, self-esteem struggles, life changes, and developing effective boundary-setting skills.

I offer fully online therapy sessions through a secure video platform, allowing you to connect from the comfort of your home or any private space with a reliable internet connection.

The length of therapy varies for each individual. How long it takes to achieve your goals depends on your personal commitment, motivation, and the specific factors that brought you to seek therapy.

Yes, all sessions are confidential and follow professional and ethical counseling standards. Your information will not be shared without your permission, except in situations required by law, such as:

• If there is suspected abuse of a child, dependent adult, or older adult, which must be reported to the appropriate authorities.

• If a client is threatening serious harm to themselves or others, appropriate steps will be taken to ensure safety, including contacting authorities if necessary.

First, book a FREE consultation to discuss your needs and see if we’re a good fit.

If you or your loved ones are facing persistent stress, anxiety, relationship difficulties, or challenges managing emotions, seeking support from a therapist can be beneficial. Our virtual sessions also make it easy for participants to join from different locations.

Group therapy is held virtually in a secure, confidential setting. Participants share experiences and receive support under the guidance of a licensed therapist, with sessions focused on specific topics like anxiety, grief, or personal development.

What is a consultation?
A consultation is a short, informal conversation — not a full therapy session. It’s a chance to see if we feel like a good match and decide whether ongoing therapy may be right for you.

What will happen during the call?

• You’ll share what brought you here, what you hope to work on, and a bit about your background.

• I’ll talk about how I work as a therapist — including whether I lean toward open-ended, insight-based support, structured and goal-oriented therapy, or a mix.

• You’ll be able to ask any questions you’ve got about my experience, style, and what working together would look like.

You might ask things like:

• “Have you helped clients with concerns similar to mine?”

• “What do your sessions usually look like?”

• “If I decide to move forward, what comes next?”

• “Do I need to fill out intake paperwork?”

• “How do payments or insurance work?”

• “What is your cancellation/rescheduling policy?”

• “Should I reach out by phone or email for scheduling or questions?”

After the call, take a moment to reflect:

• Did I feel heard and understood?

• Did the therapist’s style feel comfortable and supportive?

• Does their approach seem like it fits how I learn or communicate best?

If you answer yes, great! If something felt off — that’s okay too. A good fit is about finding someone you can build trust with over time.

What if it doesn’t feel right?

That’s completely okay. Finding the right therapist is important, and sometimes it takes a little searching. If the connection wasn’t there, keep exploring other providers who better align with your needs and preferences.